Food that kill belly fat

LIST OF 4 FOODS THAT BURN ABDOMINAL FAT

http://www.livestrong.com/article/426285-list-of-4-foods-that-burn-abdominal-fat/

The foods you eat on a regular basis can help you target your weight loss. Specific foods contain nutrients that can help to alter your body composition and even burn fat off your tummy. Choosing to incorporate these foods into your diet can help you achieve a slim midsection in a faster amount of time when also combined with regular exercise.

Olive Oil

Adding olive oil to your foods like eggs, pasta and even on salads can help promote abdominal fat loss. The March 2007 issue of the "Journal of Diabetes Care" explains that eating monounsaturated fats, like olive oil, during most meals of your day will help promote fat burning, especially in the midsection. Monounsaturated fats increase your basal metabolic rate and help you to burn more calories and even fat throughout your day.

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Green Tea

Sipping on green tea throughout your day can also help with fat burning. The University of Maryland Medical Center explains that green tea may boost metabolism and help burn fat because of the caffeine and catechins found in the tea. This combination can improve weight loss and is responsible for the fat burning effect. Choose to drink unsweetened green tea for the best chance at burning fat.

Oatmeal

Oatmeal is a healthy way to start your day and to help banish belly fat. Pennsylvania State University completed a study that followed participants for 12 weeks. This study was created to find a link between whole grain consumption and weight loss. The January 2008 issue of the "American Journal of Clinical Nutrition" published the study indicating that people who ate whole grains had a greater fat loss from the stomach compared with those not eating whole grains.

Almonds

Almonds aid in belly fat reduction because they contain monounsaturated fats, which promote a faster metabolism. Adding almonds as a snack or even onto your salads can boost your fat burning. Monitor your serving of almonds because, although they are a healthy snack, they can add up in calories fast. Choose to have one serving per day to increase your fat-burning potential.

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References

• "Journal of Diabetes Care"; Monounsaturated Fat-Rich Diet Prevents Central Body Fat Distribution; Juan A Paniagua Gonzalez. et al. March 2007
• University of Maryland Medical Center: Green Tea
• "American Journal of Clinical Nutrition"; The Effects of a Whole Grain--enriched Hypocaloric Diet on Cardiovascular Disease Risk Factors in Men and Women with Metabolic Syndrome; Heather Katcher, January 2008

What are 15 foods that kill belly fat or any other fat fast?

http://answers.yahoo.com/question/index?qid=20100915135127AAIY8gU

There are certain foods that KILL belly fat and others that CAUSE belly fat (and belly bulge). Here are 15 that will flatten that bulge:

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 
2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.
3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber.
4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies!
5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients.
6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78% or higher cocoa levels for best results.
7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff.
8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.
9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.
10. Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption), and they’re packed with vitamins that can fight cravings (cravings can come from vitamin deficiencies).
11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat.
12. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels (which decreases fat storage), and is a potent antioxidant. Add some of this “spice” to your life.
13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar (real or artificial) that you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt (plain) are loaded with probiotics that fight belly bulge.
14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.
15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.