Friday, May 17, 2019

Cardiovascular diseases (CVDs)

https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)










Key facts
  • CVDs are the number 1 cause of death globally: more people die annually from CVDs than from any other cause
  • An estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke
  • Over three quarters of CVD deaths take place in low- and middle-income countries.
  • Out of the 17 million premature deaths (under the age of 70) due to noncommunicable diseases in 2015, 82% are in low- and middle-income countries, and 37% are caused by CVDs
  • Most cardiovascular diseases can be prevented by addressing behavioural risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol using population-wide strategies
  • People with cardiovascular disease or who are at high cardiovascular risk (due to the presence of one or more risk factors such as hypertension, diabetes, hyperlipidaemia or already established disease) need early detection and management using counselling and medicines, as appropriate

What are cardiovascular diseases?

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels and they include:
  • coronary heart disease – disease of the blood vessels supplying the heart muscle;
  • cerebrovascular disease – disease of the blood vessels supplying the brain;
  • peripheral arterial disease – disease of blood vessels supplying the arms and legs;
  • rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria;
  • congenital heart disease – malformations of heart structure existing at birth;
  • deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs.
Heart attacks and strokes are usually acute events and are mainly caused by a blockage that prevents blood from flowing to the heart or brain. The most common reason for this is a build-up of fatty deposits on the inner walls of the blood vessels that supply the heart or brain. Strokes can also be caused by bleeding from a blood vessel in the brain or from blood clots. The cause of heart attacks and strokes are usually the presence of a combination of risk factors, such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol, hypertension, diabetes and hyperlipidaemia.

What are the risk factors for cardiovascular disease?

The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary care facilities and indicate an increased risk of developing a heart attack, stroke, heart failure and other complications.

Cessation of tobacco use, reduction of salt in the diet, consuming fruits and vegetables, regular physical activity and avoiding harmful use of alcohol have been shown to reduce the risk of cardiovascular disease. In addition, drug treatment of diabetes, hypertension and high blood lipids may be necessary to reduce cardiovascular risk and prevent heart attacks and strokes. Health policies that create conducive environments for making healthy choices affordable and available are essential for motivating people to adopt and sustain healthy behaviour.

There are also a number of underlying determinants of CVDs or "the causes of the causes". These are a reflection of the major forces driving social, economic and cultural change – globalization, urbanization and population ageing. Other determinants of CVDs include poverty, stress and hereditary factors.

What are common symptoms of cardiovascular diseases?

Symptoms of heart attacks and strokes

Often, there are no symptoms of the underlying disease of the blood vessels. A heart attack or stroke may be the first warning of underlying disease. Symptoms of a heart attack include:
  • pain or discomfort in the centre of the chest;
  • pain or discomfort in the arms, the left shoulder, elbows, jaw, or back.
In addition the person may experience difficulty in breathing or shortness of breath; feeling sick or vomiting; feeling light-headed or faint; breaking into a cold sweat; and becoming pale. Women are more likely to have shortness of breath, nausea, vomiting, and back or jaw pain.

The most common symptom of a stroke is sudden weakness of the face, arm, or leg, most often on one side of the body. Other symptoms include sudden onset of:
  • numbness of the face, arm, or leg, especially on one side of the body;
  • confusion, difficulty speaking or understanding speech;
  • difficulty seeing with one or both eyes;
  • difficulty walking, dizziness, loss of balance or coordination;
  • severe headache with no known cause; and
  • fainting or unconsciousness.
People experiencing these symptoms should seek medical care immediately.

What is rheumatic heart disease?
Rheumatic heart disease is caused by damage to the heart valves and heart muscle from the inflammation and scarring caused by rheumatic fever. Rheumatic fever is caused by an abnormal response of the body to infection with streptococcal bacteria, which usually begins as a sore throat or tonsillitis in children.

Rheumatic fever mostly affects children in developing countries, especially where poverty is widespread. Globally, about 2% of deaths from cardiovascular diseases is related to rheumatic heart disease.

Symptoms of rheumatic heart disease
  • Symptoms of rheumatic heart disease include: shortness of breath, fatigue, irregular heart beats, chest pain and fainting.
  • Symptoms of rheumatic fever include: fever, pain and swelling of the joints, nausea, stomach cramps and vomiting.
Why are cardiovascular diseases a development issue in low- and middle-income countries?
  • At least three quarters of the world's deaths from CVDs occur in low- and middle-income countries.
  • People in low- and middle-income countries often do not have the benefit of integrated primary health care programmes for early detection and treatment of people with risk factors compared to people in high-income countries.
  • People in low- and middle-income countries who suffer from CVDs and other noncommunicable diseases have less access to effective and equitable health care services which respond to their needs. As a result, many people in low- and middle-income countries are detected late in the course of the disease and die younger from CVDs and other noncommunicable diseases, often in their most productive years.
  • The poorest people in low- and middle-income countries are affected most. At the household level, sufficient evidence is emerging to prove that CVDs and other noncommunicable diseases contribute to poverty due to catastrophic health spending and high out-of-pocket expenditure.
  • At macro-economic level, CVDs place a heavy burden on the economies of low- and middle-income countries.
How can the burden of cardiovascular diseases be reduced?
“Best buys” or very cost effective interventions that are feasible to be implemented even in low-resource settings have been identified by WHO for prevention and control of cardiovascular diseases. They include two types of interventions: population-wide and individual, which are recommended to be used in combination to reduce the greatest cardiovascular disease burden.

Examples of population-wide interventions that can be implemented to reduce CVDs include:
  • comprehensive tobacco control policies
  • taxation to reduce the intake of foods that are high in fat, sugar and salt
  • building walking and cycle paths to increase physical activity
  • strategies to reduce harmful use of alcohol
  • providing healthy school meals to children.
At the individual level, for prevention of first heart attacks and strokes, individual health-care interventions need to be targeted to those at high total cardiovascular risk or those with single risk factor levels above traditional thresholds, such as hypertension and hypercholesterolemia. 

The former approach is more cost-effective than the latter and has the potential to substantially reduce cardiovascular events. This approach is feasible in primary care in low-resource settings, including by non-physician health workers.

For secondary prevention of cardiovascular disease in those with established disease, including diabetes, treatment with the following medications are necessary:
  • aspirin
  • beta-blockers
  • angiotensin-converting enzyme inhibitors
  • statins.
The benefits of these interventions are largely independent, but when used together with smoking cessation, nearly 75% of recurrent vascular events may be prevented. Currently there are major gaps in the implementation of these interventions particularly at the primary health care level.
In addition costly surgical operations are sometimes required to treat CVDs. They include:
  • coronary artery bypass
  • balloon angioplasty (where a small balloon-like device is threaded through an artery to open the blockage)
  • valve repair and replacement
  • heart transplantation
  • artificial heart operations
Medical devices are required to treat some CVDs. Such devices include pacemakers, prosthetic valves, and patches for closing holes in the heart.

WHO response
Under the leadership of the WHO, all Member States ( 194 countries) agreed in 2013 on global mechanisms to reduce the avoidable NCD burden including a "Global action plan for the prevention and control of NCDs 2013-2020". This plan aims to reduce the number of premature deaths from NCDs by 25% by 2025 through nine voluntary global targets. Two of the global targets directly focus on preventing and controlling CVDs.

The sixth target in the Global NCD action plan calls for 25% reduction in the global prevalence of raised blood pressure. Raised blood pressure is the leading risk factor for cardiovascular disease. The global prevalence of raised blood pressure (defined as systolic and/or diastolic blood pressure more than or equal to 140/90 mmHg) in adults aged 18 years and over was around 24.1% in men and 20.1% in women in 2015. The number of adults with raised blood pressure increased from 594 million in 1975 to 1.13 billion in 2015, with the increase largely in low- and middle-income countries.

Reducing the incidence of hypertension by implementing population-wide policies to reduce behavioural risk factors, including harmful use of alcohol, physical inactivity, overweight, obesity and high salt intake, is essential to attaining this target. A total-risk approach needs to be adopted for early detection and cost-effective management of hypertension in order to prevent heart attacks, strokes and other complications.

The eighth target in the Global NCD action plan states at least 50% of eligible people should receive drug therapy and counselling (including glycaemic control) to prevent heart attacks and strokes. Prevention of heart attacks and strokes through a total cardiovascular risk approach is more cost-effective than treatment decisions based on individual risk factor thresholds only and should be part of the basic benefits package for pursuing universal health coverage. Achieving this target will require strengthening key health system components, including health-care financing to ensure access to basic health technologies and essential NCD medicines.

In 2015, countries will begin to set national targets and measure progress on the 2010 baselines reported in the "Global status report on noncommunicable diseases 2014". The UN General Assembly will convene a third high-level meeting on NCDs in 2018 to take stock of national progress in attaining the voluntary global targets by 2025.



Hypertension

https://www.who.int/news-room/fact-sheets/detail/hypertension


Key facts

  • Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases.
  • An estimated 1.13 billion people worldwide have hypertension, most (two-thirds) living in low- and middle-income countries.
  • In 2015, 1 in 4 men and 1 in 5 women had hypertension.  
  • Fewer than 1 in 5 people with hypertension have the problem under control. 
  • Hypertension is a major cause of premature death worldwide.
  • One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 25% by 2025 (baseline 2010).

What is hypertension?

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.

What are the risk factors for hypertension?

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.

What are common symptoms of hypertension?

Hypertension is called a "silent killer". Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. For this reason, it is essential that blood pressure is measured regularly.

When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart rhythms, vision changes, and buzzing in the ears. Severe hypertension can cause fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Individuals can also measure their own blood pressure using automated devices, however, an evaluation by a health professional is important for assessment of risk and associated conditions.

What are the complications of uncontrolled hypertension?

Among other complications, hypertension can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause:
  • Chest pain, also called angina.
  • Heart attack, which occurs when the blood supply to the heart is blocked and heart muscle cells die from lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart failure, which occurs when the heart cannot pump enough blood and oxygen to other vital body organs.
  • Irregular heart beat which can lead to a sudden death.
Hypertension can also burst or block arteries that supply blood and oxygen to the brain, causing a stroke.

In addition, hypertension can cause kidney damage, leading to kidney failure.

Why is hypertension an important issue in low- and middle-income countries?

The prevalence of hypertension varies across the WHO regions and country income groups. The WHO African Region has the highest prevalence of hypertension (27%) while the WHO Region of the Americas has the lowest prevalence of hypertension (18%).

A review of current trends shows that the number of adults with hypertension increased from 594 million in 1975 to 1.13 billion in 2015, with the increase seen largely in low- and middle-income countries. This increase is due mainly to a rise in hypertension risk factors in those populations.

How can the burden of hypertension be reduced?

Reducing hypertension prevents heart attack, stroke, and kidney damage, as well as other health problems.

Prevention
  • Reducing salt intake (to less than 5g daily)
  • Eating more fruit and vegetables
  • Being physically active on a regular basis
  • Avoiding use of tobacco
  • Reducing alcohol consumption
  • Limiting the intake of foods high in saturated fats
  • Eliminating/reducing trans fats in diet
Management
  • Reducing and managing mental stress
  • Regularly checking blood pressure
  • Treating high blood pressure
  • Managing other medical conditions

What is the WHO response?

In 2016, WHO and the United States Centers for Disease Control and Prevention launched the Global Hearts Initiative to support governments to prevent and treat cardiovascular diseases.

Of the five technical packages that comprise the Global Hearts Initiative, the HEARTS technical package aims to improve the prevention and management of cardiovascular diseases, including hypertension detection and management. The five modules of the HEARTS technical package (Healthy-lifestyle counselling, Evidence-based treatment protocols, Access to essential medicines and technology, Team-based care, and Systems for monitoring) provide a strategic approach to improve cardiovascular health in countries across the globe. 

Fifteen countries have started implementing the HEARTS technical package (Barbados, Bhutan, Colombia, Chile, China, Cuba, Ethiopia, India, Iran, Morocco, Nepal, Philippines, Tajikistan, Thailand, and Viet Nam). By scaling up protocol-based management, improving access to medicines and technologies, and better measuring outcomes, successes are already being achieved.

Monday, May 13, 2019

As Your Doctor, I Won’t Indiscriminately Give Weight Loss Advice Anymore

https://www.healthline.com/health/wont-prescribe-weight-loss
Written by Dr. Joshua Wolrich, MBBS, MRCS on May 10, 2019
Weight loss goals aren’t risk-free.



Fact Checked by Jennifer Chesak, April 11 2019
How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective.
As a doctor, I have a professional duty of candor. This means it’s my responsibility to be open and honest with you when something goes wrong with your care.
It’s with this duty in mind that I want to swallow my pride and admit something.
I’ve judged patients based on their size. I’ve deemed overweight patients less worthy of compassion because I considered them to be responsible for their ill health. I’ve treated symptoms such as pain with scepticism despite having no good reason to do so.
I’d love to justify all of this by just saying I didn’t realize what I was doing, yet that wouldn’t be true. What I now know to be blatant weight stigma I thought was just being “cruel to be kind."
 I was wrong. I’m sorry.

Prescribing weight loss isn’t without risk

Let me explain where I stand before we continue. Weight can have a negative effect on a person’s health. I’m not here to pretend that’s not the case.
But the more I learn about the complex relationship between weight and health, along with the inherently problematic nature of weight loss itself, the more I find myself steering clear of it in favor of encouraging other health-promoting behaviors such as exercise.
My job as a doctor is to try and improve the health of my patients. But if I indiscriminately prescribe weight loss without an understanding of the nuance and potential harm my advice can have, I’m not doing my job properly.
Let’s think about this in a different way: High blood pressure can increase the risk of having a stroke, heart attack, or both. We often prescribe medication to try and reduce these risks.
If a drug came along that promised to reduce blood pressure but ended up doing the opposite in more than half of those who took it, doctors wouldn’t even consider continuing to prescribe it.
So how does this relate to weight loss? Well, not only does dieting rarely work, but it’s not a neutral intervention: It’s a risk factor Trusted Source of eating disorders in both adults and children 
Despite the exact rates being difficult to clarify, it’s commonly accepted that eating disorders carry the highest mortality rate of any mental illness. Sounds like a pretty solid risk to be aware of to me.
The idea that the health benefits of successful weight loss far outweigh the risks has a fair bit of unpacking that needs to be done.
Scientific literature suggests that more than half of people who lose weight through dieting regain it within five years, with at least a third of them ending up at a higher weight than they started at. It’s likely that outside a study, this number is higher.
Why? Because people who take part in weight loss studies are inherently better supported than those attempting to lose weight on their own. Having someone check in with you on a regular basis makes a massive difference, especially when that person is a registered dietitian or nutritionist.
WILL LOSING WEIGHT ALWAYS IMPROVE HEALTH?Our supposed “gold standard” BMI measure is terrible, especially for weight-related health. That “healthy” range between 18.5 and 24.9? Utter nonsense. The BMI scale is only useful at the extremes, and since when are we in the habit of using the extremes to make blanket rules?
When we try and work out at what size someone’s health will actually improve through weight loss, the answer is a lot less obvious than what you might first think.
Trying to explain why the rate of sustainable weight loss is so poor is something that researchers have written numerous papers on, but it always comes back to the multifactorial nature of obesity itself: energy intake, low physical activity, poor sleep hygiene, genetics, poverty, food deserts, etc.
When only one of these factors is addressed, should we really expect the rest to just stop having an effect?
Health is multifactorial. Weight loss can improve health, but it won’t always. Remember that
It’s OK to hold both in tension.

Blanket weight loss prescription contributes to weight stigma

As doctors, our entire practice is about balancing risk. Prescribing medication? Benefit versus risk. Performing an operation? Benefit versus risk. Advising weight loss is no different, yet we often don’t see it as such.
Instead of leading the change from a weight-normative to a weight-inclusive approach to health, we’re trailing far behind. Doctors, nurses, psychologists, and medical students have all been shown to harbor negative attitudes toward their fat patients, including believing them to be lazy, undisciplined, and unattractive, to name but a few.
It’s concerning how early on this starts too. A survey of more than 4,500 medical students showed that the majority exhibited implicit (74 percent) and explicit (67 percent) weight bias.
This is incredibly concerning and needs to change. When a person is discriminated against or stereotyped due to their weight, it has numerous negative health effects, both mental and physical.
From depression and eating disorders to increased blood pressure, and chronic inflammation, weight stigma is certainly no joke.
Weight stigma has inherent potential to negatively influence the quality and content of the care that patients receive.

First do no harm

What about the argument that this is all canceled out by the fact that weight stigma “encourages individuals to lose weight”? Well, the literature would disagree with that.

People who experience weight stigma are more likely to avoid physical activityincrease their food intake, and actually gain weight. All in all, seems counterintuitive to me.

For the more scientifically astute among you, almost all of these associations were independent of BMI. This leads to the question: “What if weight stigma had more of a negative impact on health than overweightness itself?”

I don’t have the answer to that, but I’m going to keep asking it.

If we as healthcare professionals are going to discuss weight loss with our patients, we need to get much better at it, and fast. Otherwise we may be doing them more harm.

Dr. Joshua Wolrich
Dr. Joshua Wolrich, BSc (Hons), MBBS, MRCS, is a full-time NHS surgeon in the United Kingdom with a passion for helping people improve their relationship with food. One of the few men in the industry addressing weight stigma and diet culture, you can find him on Instagram regularly combating spurious nutrition information and fad diets while reminding us that there’s so much more to health than our weight. Keep an eye out for his upcoming podcast, “Cut Through Nutrition,” for an in-depth look at the appropriate use of nutrition in medicine.